At Health Jigsaw, our aim is to help you fit all the healthy lifestyle pieces together.
We are a trusted mobile personal training business in Southern Tasmania (Kingston and The Channel – all the suburbs and towns along the Channel Highway between Gordon and Taroona). We have been helping clients get fitter,
stronger, faster and healthier since 2004.
Our mission is to help people develop healthy habits for life. Apart from putting together effective workouts, we can help you with nutritional advice. A healthy lifestyle is not just about exercising – nutrition plays a big part too. You will not get results unless you are committed to both exercise and nutrition.
Whether your goal is to improve your lifestyle, lose weight, reduce your stress levels, have more energy to play with your kids, improve your golf, or get back in shape, we can tailor the most efficient and effective workouts to help you achieve the results you want. We provide training sessions that are not only tailored to match your goals, but at a place that suits you best – whether it be at your work, home or a nearby park.
Contact us for a complimentary initial consultation to discuss how we can help improve your health and fitness.